This is designed to give parents/carers an understanding of the pressures that teenagers are under and how that may affect their mental health. Young people will go through a variety of changes, most of which are out of their control. This course is suitable for anyone supporting young people aged between 8-18 years.

The aims of the course are as follows:

• To recognise & understand the changes that go on throughout adolescence
• To notice signs and symptoms of common mental health problems
• To learn effective ways to manage emotions and behaviours
• To have a good knowledge of helpful/unhelpful lifestyle behaviours

This course is also available face-to-face, as either three 1.5 hour sessions or one 4.5 hour session. You can read more here.