The Wellness Society have created this free course to help you build resilience during difficult times.
Learning how to recognise and reduce anxiety is an extremely helpful life skill.
In this course we will explore what stress and anxiety are, as well as introducing you to several tools for dealing with anxiety and methods for preventing and reducing physical anxiety symptoms (i.e., autostress).
Choose the practices that appeal most to you and add them your Stress Resilience Action Plan. (The more, the better!)