Ecotherapy

The Wellness Society have created this free course to help you improve your mental wellbeing by connecting with nature.

Self Help

2 Lessons

This course is based on the Ecotherapy Workbook created by The Wellness Society – a tool to help you improve your mental wellbeing by connecting with nature.

If you have feedback on this course, please email [email protected].

Ecotherapy

What Is Ecotherapy?

Get Your Weekly Dose of Nature

Go for an Awe Walk
Take an Animal for a Nature Walk
Go Camping
Enjoy a Countryside Break
Hunt for Free Food
Try Out Nature Photography
Spy on Birds
Start a Nature Scrapbook
Get Creative with Arts and Crafts
Go On a Treasure Hunt
Join an Ecotherapy Programme
Become a Volunteer
Exercise Outdoors
Attend an Outdoor Meditation or Yoga Retreat
Enjoy a Scenic Drive
Watch a Nature Documentary
Go Stargazing
Visit the Park
Arrange a Picnic or BBQ
Do Some Gardening

Registered in England 4369554

Charity No. 1091154

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