This course is based on the Coronavirus Anxiety Workbook created by The Wellness Society – we will refer back to the workbook throughout the course as there are some helpful resources included which you may wish to download and complete.
Learning how to recognise and reduce anxiety is an extremely helpful life skill.
In this course we will explore what stress and anxiety are, as well as introducing you to several tools for dealing with anxiety and methods for preventing and reducing physical anxiety symptoms (i.e., autostress).
Choose the practices that appeal most to you and add them your Stress Resilience Action Plan. (The more, the better!)
If you have feedback on this course, please email [email protected].