Course

5 Ways to Wellbeing

5 Lessons

The Five Ways to Wellbeing are a set of evidence-based public mental health messages, developed by the New Economics Foundation, which aim to improve the mental health and wellbeing of the population.

Lots of research has shown that making some changes to the following five areas of your life will have a really positive impact on your mental health. When you’ve had a look at these ideas why not design a wellbeing plan of your own and see how making some small changes can have a really positive impact on how you feel.