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Paid Courses

Free Courses

Free
A tool to help you build resilience during difficult times

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10 Lessons
Free
Improve your mental wellbeing by connecting with nature

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2 Lessons
Free
We look at the definition, symptoms, and causes of anxiety as well as self-care techniques

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4 Lessons
Free
We look at the definition, symptoms, and causes of depression as well as self-care techniques

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4 Lessons
Free
We look at grief and bereavement, and how to talk to others

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6 Lessons
Free
An introduction to mental health and common mental illnesses

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4 Lessons
Free
We look at the signs and symptoms of panic attacks as well as self-help techniques

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4 Lessons
Free
A brief introduction to stress

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4 Lessons
Free
We look at the impact of poor sleep, and give you tips on improving your quality of sleep

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6 Lessons

Bespoke Courses

At Mind in West Essex we are committed to delivering high quality training that informs, educates and offers development opportunities for everyone.

We have developed a diverse range of competitively priced courses and workshops for service users, members of the public, schools, colleges, organisations, business, and health professionals.

We also offer training at our own venues in Harlow and Dunmow, online through Zoom Video conferencing, or at a location that suits your organisation.

Mind in West Essex Training Team

At Mind in West Essex we are committed to delivering high quality training that informs, educates and offers development opportunities for everyone.

We have developed a diverse range of competitively priced courses and workshops for service users, members of the public, schools, colleges, organisations, business, and health professionals.

We have several training packages and courses already in place but are more than happy to discuss your requirements with you and design a package or course that best suits your requirements.

We can deliver training at our own venues in Harlow and Dunmow, online through Zoom Video conferencing, or come to your location if you prefer. We can also source venues to host training events if required.

To discuss any of your requirements contact Lois on 01371 876641 or email [email protected].


Lois Sparkes
Training Manager,
Mental Health First Aid Trainer
[email protected]
07854 732475


Kelly Dorrington
Mental Health First Aid Trainer
[email protected]
07498 218487


Mike Ellen
Mental Health First Aid Trainer
(Adult and Youth)
[email protected]
07854 732536


Martine Lucas
Trainer
[email protected]
07519 379944


Sarah Huggett
Mental Health First Aid Trainer
(Adult and Youth)
[email protected]
07518 911476


Emma Wardall
Online Training Manager
[email protected]
07935 064864

Add Your Course to Our Website

We offer third-sector organisations the opportunity to host their courses on our online training website.

Our aim is to reduce the cost in providing online training within West Essex and to help local residents to access a number of courses to help improve their mental health and wellbeing.

Our online courses offer interactive elements such as quizzes and videos, as well as the opportunity to contact course leaders with questions and comments.

To find out more about hosting your course on the Mind in West Essex Online Training Website, please email us using the link below: